Multi-tasking effectively
There are rarely times that multi-tasking is efficient. For most people and projects having a single focus from start to finish of the project allows you to focus, gain momentum, and leverage the resources you have available. For example, getting the paper file out for the alpha project, opening the computer folder on the alpha project, and working for an hour to two on the alpha project is a proven way to make a lot of progress on the alpha project.
However, while you working on the you could be doing exercises. Ah yes, you haven’t forgotten your New Year Resolution to get in shape have you? Neither have I. A way to strengthen your core (belly and back) while focusing on your alpha project is to sit on an exercise ball. This inexpensive piece of gear will require you to use muscles from your hips to your shoulders to keep balanced. A colleague of mine bounces to the tune of whatever is playing in his headset while he works.
It’s one of the few times you’ll hear me say multi-tasking can be beneficial. A 5′10" person fits on a 65cm (26") ball with an easy reach across a desktop and good form all ’round. How’s a move toward a belly six-pack sound?





