Sleep Longer This Weekend – Friday @ 5:00
This weekend make a plan for sleeping longer to get your energy stores high. Say your internal alarm clock has you getting up at 6:30 no matter what day of the week it is (mine has me up at 5:45). If that's you, go to bed really really early one night. You might settle in to watch a movie from bed at 7pm. With a 2 hour movie you'll be asleep by 9:30 pm getting 9 hours of sleep. Whoa. If you sleep that long you know you needed it.
If you can't do that for whatever reason, consider a two-a-day. That's a technique athletes use in training to amplify their training time and results. Apply the same to your sleeping. Get the usual night sleep. Then, plan and take a nap for 20, 45, or 90 minutes. These are good durations for real rest – you get Rapid Eye Movement (REM) sleep which provides refreshing rest.
If the kids get you up, set up a sleep-over swap with their friends. Send them all out one night – to sleep at friend's houses. Don't use the child-free time to shop, see a movie, or anything but stay at home and relish the peace of quiet. Have all the kids friends sleep over next weekend.
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Friday @ 5:00 is a weekly suggestion for R&R (rest and regeneration) for the weekend. Recharging your batteries so you're energetic is an important part of being productive. For related posts, click on Friday @ 5:00 under the categories heading in the right column.












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